Painful sex is common, but it’s certainly not normal. Here’s what you could be experiencing—and what to do about it.
Struggling with pain during sex, difficulty orgasming, premature ejaculation or erectile dysfunction? You need to know about the pelvic floor.
A magical muscle group, your pelvic floor is responsible for bladder and bowel control, ejaculations, orgasms, and childbirth. Learn more here!
Learning how to do this one powerful exercise will support a healthy pelvic floor, promote proper bladder and bowel functioning—and strengthen your orgasms!
These three pelvic floor exercises will not only promote sexual, bladder, and bowel health, but also help strengthen your orgasms!