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From pelvic floor pain to birth control. From vibrator addiction to vagina pain. Learn more about sexual wellness right here.

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Troubleshoot Common Sexual Problems

Am I normal? Learn more about erectile dysfunction, premature ejaculation, vaginal dryness, and other common sexual health concerns.

Health Facts: Did You Know?

Fact

Condoms are good for birth control and STI prevention. Find the right fit and use lube for the best sensation.

Fact

Having a weak or tight pelvic floor can cause pain and sexual dysfunction, but physical therapy can help.

Fact

Is masturbation healthy? Yes! Despite myths it won’t cause hairy palms, blindness, or other negative side effects.

Fact

Chlamydia is a common STI. It often has no symptoms, but can cause infertility if untreated. So get tested!

Fact

Using lube is good for your health. It helps prevent condoms breaking, and reduces the chance of skin abrasions.

Fact

Orgasms release feel-good brain chemicals like serotonin and endorphins benefitting your mental and overall health.

Sexual Health (noun)

/sɛkʃuəl hɛlθ/

Sexual health is not only the absence of disease, it’s about sexual wellness and having positive and pleasurable sexual experiences.

Having a solid knowledge of sexual health, including STI prevention, birth control options, and understanding of anatomy is essential for being able to look after your own wellbeing and the wellbeing of your partners.

“Sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence”. World Health Organisation


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Pelvic Floor Health For Everybody

Maintaining a healthy pelvic floor is important for everybody, regardless of gender or anatomy. Learn how to do Kegels and other pelvic health exercises.

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