June 23, 2023

A Beginner's Guide to Tantric Sex Techniques: Enhancing Intimacy and Connection

Looking to enhance your sexual experience and deepen your connection with your partner? Check out our beginner's guide to tantric sex techniques, including tips and advice on everything from breathing exercises to massage techniques.
Written by
Published on
June 23, 2023
Updated on
What's changed?
Discover a world of pleasure with our handpicked, high-quality, and beautiful products, curated with your trust, discretion and body safety in mind. Shop now at

If you're looking to take your sexual experience to the next level, you may want to consider exploring the world of tantric sex techniques. Rooted in ancient Hindu and Buddhist practices, tantric sex is a form of meditation that emphasizes intimacy, connection, and mindfulness.

In this beginner's guide, we'll take a closer look at some of the most popular tantric sex techniques and explore how they can help you enhance your sexual experience and deepen your connection with your partner.

Breathing Techniques

One of the key elements of tantric sex is deep, mindful breathing. By focusing on your breath, you can bring yourself into the present moment and create a deeper sense of intimacy and connection with your partner.

Try practicing some simple breathing exercises together, like synchronized breathing or the "four-count" breath. These exercises can help you sync up your energy and create a deeper sense of connection.

Massage Techniques

Another important aspect of tantric sex is massage. Massaging each other's bodies can help you relax, let go of stress, and create a deeper sense of intimacy.

Try practicing some simple massage techniques, like using warm oil to massage each other's feet, hands, or backs. You can also try using a massage wand or vibrator to add a little extra stimulation.

Eye Gazing

Eye gazing is another powerful tantric sex technique that can help you connect with your partner on a deeper level. To practice eye gazing, simply sit facing each other and maintain eye contact for several minutes at a time.

As you gaze into each other's eyes, try to focus on your breath and stay present in the moment. This can help create a deeper sense of intimacy and connection, and can also be a great way to build trust and vulnerability.

Sensory Awakening

Awakening the senses is a fundamental aspect of tantric sex, intensifying pleasure and connection. Engage in sensory exploration by using various props like feathers, ice cubes, or soft fabrics to gently stimulate each other's bodies. Pay close attention to the sensations and reactions, allowing yourselves to be fully present and connected in the moment.

Sacred Space Ritual

Create a sacred and nurturing space to elevate your tantric experience. Prioritize setting up an environment that promotes relaxation, intimacy, and tranquility. Consider dimming the lights, lighting candles, and playing soft, soothing music. You can also incorporate elements like aromatic oils or incense to further enhance the ambiance. By intentionally setting the stage, you invite a deeper sense of connection and reverence for the experience.

Mindful Touch

Practicing mindful touch involves bringing heightened awareness and intention to every caress, stroke, and touch. Slow down and savor each sensation, focusing on the physical connection between you and your partner. Use your hands, fingertips, or even your breath to explore each other's bodies with gentle, deliberate movements. This technique allows you to fully immerse yourselves in the present moment, amplifying the intimacy and pleasure you both experience.

Yoni and Lingam Massage

Yoni and lingam massage are two specific types of tantric massage that focus on the female and male genitalia, respectively. These techniques can be incredibly pleasurable and can help you connect with your partner on a deeper level.

To perform a yoni or lingam massage, start by creating a relaxing environment and using plenty of lubrication. Take your time and communicate with your partner throughout the process to ensure that you're both comfortable and enjoying the experience.

The Wrap Up

Tantric sex techniques can be a powerful way to enhance your sexual experience and deepen your connection with your partner. By focusing on intimacy, connection, and mindfulness, you can create a more fulfilling and satisfying sex life.

Remember to take your time, communicate openly with your partner, and always prioritize consent and comfort. With a little practice and patience, you can incorporate tantric sex techniques into your regular sexual routine and experience the benefits for yourself.

Reviewed for Medical Accuracy

The team is here to provide you with the most medically-accurate information around sex, sexual wellness, pleasure, relationships, and dating. Every article we publish is vetted by our medical review board, ensuring that readers are provided with answers you can trust.

Oschool logo

Why shop with us

Shop with us for high-quality, body-safe sex toys that are backed by expert-led education on pleasure, consent, and sexual wellness.

What we stand for

Our commitment to inclusivity and social justice means that your purchase supports causes that matter.

We believe in safe spaces

Your privacy is our top priority, so you can shop with confidence and focus on exploring your pleasure without any worries.

Order Form

We want to help you get the orgasm you desire.
Let's get it on keeps this information totally private and anonymous.