What Causes Premature Ejaculation?
Ejaculating more quickly than you’d like can be frustrating and stressful. Here are potential causes of premature ejaculation.
The Pelvic Floor, Sex And Orgasms
Struggling with pain during sex, difficulty orgasming, premature ejaculation or erectile dysfunction? You need to know about the pelvic floor.
Vaginismus, Pelvic Muscle Tension, And Painful Sex
Painful sex is common, but it’s certainly not normal. Here’s what you could be experiencing—and what to do about it.
What Is The Pelvic Floor?
A magical muscle group, your pelvic floor is responsible for bladder and bowel control, ejaculations, orgasms, and childbirth. Learn more here!
How To Do Kegels
Learning how to do this one powerful exercise will support a healthy pelvic floor, promote proper bladder and bowel functioning—and strengthen your orgasms!
Why Am I Having Pain During Sex?
Common reasons for pain during sex and what you can do about them.
What Causes Erectile Dysfunction?
From certain medications to stress, there are a number of reasons why some people are unable to get or maintain erections. Learn all the causes of erectile dysfunction here. Are you or someone you know unable to get or stay hard? Learn about the possible causes of erectile dysfunction here.
How To Relax And Stretch Your Pelvic Floor
These three pelvic floor exercises will not only promote sexual, bladder, and bowel health, but also help strengthen your orgasms!
Dr. Uchenna Ossai
Pelvic Health Physical Therapist & Sexuality Counselor
Sex-positive pelvic health physical therapist Dr. Uchenna Ossai is available on O.school to talk pelvic floor, bladder and bowel health, sexual dysfunction and chronic pain. As one of three licensed physical therapists in the world with an AASECT certification in sexuality counseling, Dr. UC is uniquely qualified to answer all your pelvic health-related questions.