Pain during sex, erection difficulties, trouble reaching orgasm, premature ejaculation? Pelvic floor problems may be the cause. Learn how to keep your pelvic muscles healthy.
The Pelvic Floor And Your Sex Life
Having a healthy pelvic floor is crucial for sexual functioning. Explore pelvic floor health with these sex education videos.
Are You Taking Proper Care Of Your Pelvic Floor?
This video discusses issues regarding the pelvic floor, your sexual health and experience, and everything in between!
Keeping Your Pelvic Floor Healthy
Looking after your pelvic floor is important for people of any gender. Find out how!
The Pelvic Floor And Sexual Dysfunction
Pelvic floor physical therapy can help with a range of sex challenges. Learn how pelvic floor issues can be an underlying cause of sexual dysfunction.
Pelvic Floor Facts: Did You Know?
Pelvic Floor (noun)
The pelvic floor is a sling of muscles in the base of the pelvis that supports the organs inside. These muscles wrap around the urethra, vagina, and anus. A healthy pelvic floor is important for being able to achieve orgasm, and for having control over your ejaculation. Pelvic floor issues may also underpin erection difficulties and pain during sex. A pelvic floor physical therapist can help with exercises to strengthen and tone this valuable group of muscles.
What's Your Story?
Share your favorite pelvic floor tips.
Pelvic Floor Health and Wellness
Struggling with erection difficulties, premature ejaculation or trouble reaching orgasm?
Sex Ed Videos
Dr. Uchenna Ossai
Pelvic Health Physical Therapist & Sexuality Counselor
Sex-positive pelvic health physical therapist Dr. Uchenna Ossai is available on O.school to talk pelvic floor, bladder and bowel health, sexual dysfunction and chronic pain. As one of three licensed physical therapists in the world with an AASECT certification in sexuality counseling, Dr. UC is uniquely qualified to answer all your pelvic health-related questions.