Pelvic Floor

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Pelvic Floor

Pain during sex, erection difficulties, trouble reaching orgasm, premature ejaculation? Pelvic floor problems may be the cause. Learn how to keep your pelvic muscles healthy.

The Pelvic Floor And Your Sex Life

Having a healthy pelvic floor is crucial for sexual functioning. Explore pelvic floor health with these sex education videos.

All Videos

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Video

Is Pain Affecting Your Sex Life?

Discussing pain, sex, and everything that goes with it.

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Video

How To Talk To Your Doctor About Sex?

Are you hesitant or anxious about talking to your doctor about your sexual wellness? If so, here's Dr. UC with tips for you!

Play
Video

My Vagina Hurts!

Sometimes vaginas experience pain during and after sex. Why? Is this normal? Tune in as RebaTheDiva & Nurse Jenna discuss potential causes of pain, telling your partners and how to make sex less painful.

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Video

Can I Get Addicted To My Vibrator?

Do you have trouble cumming with partners? Worried that you might be addicted to your vibrator? Tune into this stream to learn the pleasure mechanics of arousal, myth-bust masturbation and get a tour of the clitoris!

Play
Video

Did I Cum?

Not all sex has to focus on orgasms as the end goal, but lots of us aren't sure what an orgasm feels like. Join this livestream to learn what your body does during orgasm, signs of orgasm and the different ways your to build bigger, better orgasms.

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Video

Orgasm Anarchy

Whether you wish you knew how to have an orgasm, wish your orgasms were better, or just wish every sex education talk would stop focusing solely on how to orgasm, this talk will change how you think about the big O.

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Video

Masturbating A Prostate

On this stream we dive into prostate play and tools to help you self-stimulate for an incredible orgasm!

Play
Video

Are You Taking Proper Care Of Your Pelvic Floor?

This video discusses issues regarding the pelvic floor, your sexual health and experience, and everything in between!

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Question End

Pelvic Floor Facts: Did You Know?

Fact

The pelvic floor plays a critical role in orgasms, ejaculation, bowel function, bladder control, and childbirth.

Fact

A “tight” pelvic floor is not actually a good thing: you want healthy muscles that can both contract and relax.

Fact

Like a trampoline, your pelvic floor is a flexible surface. If it’s too tight or loose, work that thing out!

Fact

To work it out, try kegels — an exercise developed by Dr. Arnold Kegel that helps urinary incontinence and strengthens orgasms.

Fact

Sales of kegel balls (aka ben wa balls) spiked around the world after they were featured in Fifty Shades Of Grey.

Fact

Vaginismus is when the vaginal muscles spasm painfully with penetration. A pelvic floor physical therapist can help.

Pelvic Floor (noun)

/pɛlvɪk flɔr/

The pelvic floor is a sling of muscles in the base of the pelvis that supports the organs inside. These muscles wrap around the urethra, vagina, and anus. A healthy pelvic floor is important for being able to achieve orgasm, and for having control over your ejaculation. Pelvic floor issues may also underpin erection difficulties and pain during sex. A pelvic floor physical therapist can help with exercises to strengthen and tone this valuable group of muscles.

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Pelvic Floor Health and Wellness

Struggling with erection difficulties, premature ejaculation or trouble reaching orgasm?

Articles

Sex Ed Videos

How To Talk To Your Doctor About Sex?
Play
Video

How To Talk To Your Doctor About Sex?

Are you hesitant or anxious about talking to your doctor about your sexual wellness? If so, here's Dr. UC with tips for you!

Is Pain Affecting Your Sex Life?
Play
Video

Is Pain Affecting Your Sex Life?

Discussing pain, sex, and everything that goes with it.

Masturbating A Prostate
Play
Video

Masturbating A Prostate

On this stream we dive into prostate play and tools to help you self-stimulate for an incredible orgasm!

My Vagina Hurts!
Play
Video

My Vagina Hurts!

Sometimes vaginas experience pain during and after sex. Why? Is this normal? Tune in as RebaTheDiva & Nurse Jenna discuss potential causes of pain, telling your partners and how to make sex less painful.

Did I Cum?
Play
Video

Did I Cum?

Not all sex has to focus on orgasms as the end goal, but lots of us aren't sure what an orgasm feels like. Join this livestream to learn what your body does during orgasm, signs of orgasm and the different ways your to build bigger, better orgasms.

Orgasm Anarchy
Play
Video

Orgasm Anarchy

Whether you wish you knew how to have an orgasm, wish your orgasms were better, or just wish every sex education talk would stop focusing solely on how to orgasm, this talk will change how you think about the big O.

Can I Get Addicted To My Vibrator?
Play
Video

Can I Get Addicted To My Vibrator?

Do you have trouble cumming with partners? Worried that you might be addicted to your vibrator? Tune into this stream to learn the pleasure mechanics of arousal, myth-bust masturbation and get a tour of the clitoris!

Are You Taking Proper Care Of Your Pelvic Floor?
Play
Video

Are You Taking Proper Care Of Your Pelvic Floor?

This video discusses issues regarding the pelvic floor, your sexual health and experience, and everything in between!

Streams

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Educators

Dr. Uchenna Ossai

Pelvic Health Physical Therapist & Sexuality Counselor

Sex-positive pelvic health physical therapist Dr. Uchenna Ossai is available on O.school to talk pelvic floor, bladder and bowel health, sexual dysfunction and chronic pain. As one of three licensed physical therapists in the world with an AASECT certification in sexuality counseling, Dr. UC is uniquely qualified to answer all your pelvic health-related questions.

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